Fontana FORMIELLO Fregula Sarda (24x500g)


Fregula Sarda is a special variety of Sardinian pasta with a nutty flavour and distinctive golden hue. Deliciously “al dente” after cooking, these tiny round shapes are beautiful in meat-based soups and seafood dishes with clams and shrimps.

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Fontana FORMIELLO Fregula Sarda is a special variety of Sardinian pasta.

It stands out for the nutty flavour and the distinctive golden hue.

After cooking, it has a delicious “al dente” texture.

These tiny round shapes are beautiful in:

  • meat-based soups
  • seafood dishes with clams and shrimps.

Our Fontana FORMIELLO Fregula Sarda is made by shaping high quality durum wheat semolina and water through bronze dies, slow-drying it, and lightly toasting it.

This traditional process gives fregula its light brown colour and tasty flavour.

  • Origins: Known as Arabic couscous, explorers from North Africa introduced Fregula to Sardinia, and it became a part of the local cuisine.
  • Good to know:You can cook Fregula in boiling water like traditional pasta and toss it with a sauce. Alternatively, you can also prepare it like risotto by cooking it in the recipe’s broth.

Drain the fregula thoroughly after cooking in boiling water, then transfer it to a bowl and sprinkle a few drops of olive oil over it.

Toss the fregula to coat evenly and prevent the beads from sticking together as they cool.

Durum wheat semolina (Triticum durum L.), water

For allergens see ingredients in boldOrigin of wheat: Italy

Produced in Italy

Typical Values Per 100g Per Serving (70g)
Energy 1514kj / 375&kcal 1060kj /
– of which saturates
– of which sugars
Fibre 3.10g 2.17g
Protein 13.00g 9.10g
Salt 0.000g 0.000g

Vegan, Vegetarian

Health & Nutrition

Low Fat, Low Sugars, No Added Salt, No Added Sugars, Salt Free, Source of Protein

Free From

Celery, Crustaceans, Dairy, Eggs, Fish, Lupin, Molluscs, Mustard, Nuts, Peanuts, Sesame, Soy, Sulphites


Fontana Formiello


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